Being humble is a character trait all athletes need.

Dear 19-year-old Andrea,

You love your friends, and you miss your parents. It’s hard for you to be away for college and you wonder if you should have stayed closer. Don’t worry; the homesickness will pass. Grand Junction will become your new home, and your track team wi...

Born and raised in Denver, Colorado, Andrea Ager is a professional CrossFit athlete, personal trainer, and internet celebrity.

Her journey started when she was 14 years old – she told her dad

that she was going to work out every day for a year. From there on, she develop...

Download the DEED App – Here’s why

DEED is an app on your phone unique to any other. It lists volunteering opportunities around you in your area. Once you make a profile, you can surf around pictures of “good deed” options to perform based on what fits into your schedul...

Take the muscle-up off the pedestal. I preach this every chance I get because it’s just another movement! There are hundreds of things to work on in CrossFit, and they’re all manageable if you put in the work required. Clean and jerking 135 lbs, stringing together wall...

As I sit on the airplane, coming home from a weekend in Orlando Florida, I’m sipping hot tea and tapping along on my keyboard in hopes to settle my mind and reflect on the weekend I was just apart of. The tea is in hopes to soothe my throat after a long day of teaching...

I went to a worship service a few weeks ago. It was just that, two hours of praise and singing, and I realized how badly I needed it as I was leaving. I saw a picture on the wall that was about being with God, and that we’re not alone in our problems, we’re not alone i...

Well the stats are out!!

The five week test has finally come to an end, and it’s nice to see the finishes considering everyone moved around a ton of places, week to week in each region. The invitations are being sent and everyone can take a break from qualifiers as 99%...

The old computer game, “Where in the World is Carmen SanDiego,” reminds me of my life these days. Other than the fact that she was a detective with a sweet Australian hat and trench coat, interviewing people to solve crimes, that is. I swear I’ll make a post from a sta...

Training with Pat Burke has been the most consistent training I’ve ever had in my life. I’m used to visiting different gyms and training with different groups and people being in or out, depending on the workouts. We all assume most of us are training everyday even if...